Keto Mushroom Soup Recipe - Instant Pot or Stovetop (2024)

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I am wild about mushrooms, and this Keto Mushroom Soup is such a treat. Rich and creamy, this is a soup that works great for a light meal, or you can make the "condensed" version to use it in casseroles. Either way, I think you will agree that it is downright delicious.

Keto Mushroom Soup Recipe - Instant Pot or Stovetop (1)

I must confess that I haven't always loved soup.

Maybe it is the whole living in Florida thing. Warm weather most of the year doesn't exactly scream soup.

Or maybe it is just that I never had the RIGHT soups.

Since I started following a low carb and keto diet, I find myself craving soup all the time. There is something magical about a rich and creamy bowl of goodness.

My latest obsession is this Keto Mushroom Soup.

Truth be told, when I originally made it, I planned on pureeing it. But then I tried it, and I knew I had to leave it as it was. This recipe is pure bliss, and I think you will agree - this one is a keeper. Cold weather not required.

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How to Make Keto Mushroom Soup

Check out my Keto Mushroom Soup Web Story.

1 First, melt your butter in a large sauce pan. Add your mushrooms, onions, garlic, and thyme. Cook for about 7 minutes, or until the mushrooms have released most of their liquid.

Keto Mushroom Soup Recipe - Instant Pot or Stovetop (2)

2 Next, add the chicken broth and cream cheese. Cook until the cream cheese melts.

3 Finally, stir in heavy cream and season to taste with salt and pepper.

Instant Pot Mushroom Soup

Keto Mushroom Soup Recipe - Instant Pot or Stovetop (3)

First, set your Instant Pot to saute and add the butter. When melted, add the mushrooms, onions, garlic, and thyme. Cook for 6 minutes.

Next, add the broth and season to and season to taste with salt and pepper.

Seal your pressure cooker and set the pressure to high. Cook for 4 minutes.

Allow the pressure to release naturally, and then do a quick release.

Return the Instant Pot to saute and add in the cream cheese. Cook until melted. Turn the temperature to warm and add in the heavy cream.

Frequently Asked Questions

Are mushrooms good for keto?

Yes! Mushrooms are an excellent option for keto! A one-cup serving of sliced mushrooms (70g) has 2.3g of carbohydrates and .7g of fiber. So just 1.6 grams of carbs per serving.

Additionally, mushrooms are a great source of B vitamins, vitamin D, and they contain immune-stimulating properties.

What kind of mushrooms should I use for this recipe?

With more than 300 edible mushroom varieties, there are certainly a lot of options! I've made this with both baby Bella's and white mushrooms, and both were great.

Buying Mushrooms

Many times you can find pre-sliced mushrooms, and if time is of concern, that is certainly an option. I prefer to buy loose mushrooms so that I can inspect them. Mushrooms should feel moderately damp but should not be slimy. The texture should be springy, and the smell sweet and earthy.

Storing Mushrooms

Because they contain a lot of moisture, mushrooms are very perishable. Store them in a partially open zip-top bag, or keep them in their original container. Once the box is open, cover it with plastic wrap. Don't cover with a paper towel or store in a paper bag.

Washing Mushrooms

Most experts agree that the best way to clean mushrooms is a clean, dry brush. A toothbrush kept explicitly for this purpose works great. Washing them can cause discoloration, but this isn't a huge issue when they are going to be cooked. If you do decide to wash them, place them in a salad spinner to dry so that they don't hold on to excess moisture.

Keto Mushroom Soup Recipe - Instant Pot or Stovetop (4)

Variations for This Recipe

  • For condensed soup, reduce the broth to ¾ of a cup and the heavy cream to ½ cup.
  • Add 2 teaspoons hot paprika.
  • Add 1 teaspoon dried dill.
  • Add 2 tablespoons coconut aminos.

If You Like This Recipe You May Also Like:

  • For a light but delicious meal, you are going to go wild for this Keto Caesar Salad recipe.
  • Looking for dinner inspiration? Don't miss these Keto Casserole Recipes.

If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.

Keto Mushroom Soup Recipe - Instant Pot or Stovetop (5)

I love this Keto Cream Mushroom Soup. Everything about it works for me. Earthy mushrooms balance the richness of the garlicky, creamy liquid. This recipe will become a cold-weather kitchen staple.

Keto Mushroom Soup Recipe

This Keto Cream of Mushroom Soup is pure comfort food, and also works as a substitute for canned soup in many recipes. When eating it as a meal, I like to drizzle it with a touch of garlic oil and serve it with a chaffle or other keto-friendly bread.

Prep Time10 minutes mins

Cook Time23 minutes mins

Total Time33 minutes mins

Course: Soup

Cuisine: American

Keyword: Soup

Servings: 6

Calories: 281kcal

Author: Wendy Polisi

As an Amazon Associate I earn from qualified sales.

Ingredients

  • ¼ cup butter
  • 12 ounces mushrooms sliced
  • ½ cup chopped onion
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh thyme
  • 4 cups chicken bone broth or regular broth
  • 3 ounces cream cheese
  • Salt and pepper to taste
  • 1 cup heavy cream

US Customary - Metric

Instructions

Stove Top

  • Melt butter in a large saucepan

  • Add mushrooms, onions, garlic, and thyme.

  • Cook until the mushrooms have released most of their liquid, about 7 minutes.

  • Add chicken broth and cream cheese to the pan, and cook until the cream cheese melts.

  • Season to taste with salt and pepper, and add heavy cream. Simmer for 15 minutes.

Instant Pot

  • Set your Instant Pot to low saute and add butter. When the butter melts add the mushrooms, onions, garlic, and thyme. Cook for 6 minutes. Season to taste with salt and pepper.

  • Add the chicken broth and place the lid on your Instant Pot. Set pressure to high and the timer to 4 minutes.

  • Allow the pressure to release naturally for 10 minutes, and then do a quick release.

  • Set the Instant Pot to sauté, and add the cream cheese. Cook, stirring often, until the cream cheese melts.

  • Turn to warm and stir in cream.

Nutrition

Calories: 281kcal | Carbohydrates: 6g | Protein: 4g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 90mg | Sodium: 705mg | Potassium: 382mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1065IU | Vitamin C: 15mg | Calcium: 61mg | Iron: 1mg

More Low Carb Soup Recipes to Try:

Keto Mushroom Soup Recipe - Instant Pot or Stovetop (2024)

FAQs

What's the difference between regular mushroom soup and golden mushroom soup? ›

Is golden mushroom soup the same as regular mushroom soup? Golden mushroom soup differs from regular mushroom soup in that it typically contains a beef broth base, which gives it a richer and more savory flavor.

What is the difference between condensed mushroom soup and regular mushroom soup? ›

Condensed soup is much thicker and concentrated, often used as a base in recipes to add flavor and creaminess. To use it, you typically dilute it with water, milk, or broth. In contrast, regular soup is ready to eat as is, with a thinner consistency.

Is mushroom soup good for blood pressure? ›

Mushrooms have fiber, potassium and vitamin C (who knew?!) that all contribute to better cardiovascular health. Eating mushrooms that are high in potassium and low in sodium helps to regulate blood pressure. Potassium helps to lower blood pressure by balancing the negative effects of salt in the body.

What thickens mushroom soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What makes cream of mushroom soup taste better? ›

Herbs: The best herbs we have found over the years to compliment those incredible flavours is a combination of thyme and parsley. Of course, if you don't like those, you can also use rosemary, oregano, tarragon, chives or cilantro. Use what you love!

What to use instead of golden mushroom soup? ›

Campbells Golden Mushroom Soup Substitute Recipe - Food.com
  1. Produce. • 1 small stalk Celery. • 1 Garlic clove. ...
  2. Canned Goods. • 1 1/2 cups Beef stock. • 1 1/2 tbsp Tomato paste.
  3. Baking & Spices. • 3 tbsp Flour.
  4. Oils & Vinegars. • 1 tbsp Oil.
  5. Dairy. • 4 tbsp Clarified butter.
  6. Beer, Wine & Liquor. • 1/2 cup White wine, dry.

What is a substitute for heavy cream in mushroom soup? ›

Milk – We usually have 2% on hand, so that's what we use. Any variety should be fine, though the soup will be creamier with higher fat milks. Almond, oat, and coconut milk will also work though the flavor will change a bit. It won't be noticeable in a casserole, though.

Do people eat cream of mushroom soup as a soup? ›

Serving Ideas. A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

Why does cream of mushroom soup get watery? ›

Watery cream soups can come from a couple of different reasons. One of them is that the thickener that was utilized (be it a fat and flour roux or a liquid and flour or corn starch slurry) was inadequate.

Does mushroom soup raise blood sugar? ›

Although mushrooms are technically fungi, they are considered white vegetables — like onions and garlic — with a low GI of 10–15 and a GL of less than 1 per cup (70 grams), meaning that they won't spike your blood sugar levels (11).

Is mushroom soup a laxative? ›

3) Can mushroom help in managing constipation? Yes, mushroom may help manage constipation; this effect is attributed to a high content of dietary fibre in them.

What does mushroom soup do to your body? ›

Boost immune system

Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6. Selenium can help prevent cell damage in our bodies, vitamin D helps with cell growth, and vitamin B6 helps our bodies form red blood cells. All of these nutrients in mushrooms help to maintain a healthy immune system.

How to spruce up mushroom soup? ›

Thyme, crushed red pepper flakes, and bay leaves work well with mushroom soup. And a can of tomato soup is practically begging to begin with a scoop of sautéed red curry paste or harissa or a sprinkle of dried oregano and basil.

Why is my mushroom soup bland? ›

If the soup tastes a little bland to you, add a splash of rice vinegar or cider vinegar. If you don't have tarragon, try thyme, oregano, or rosemary.

Why is my mushroom soup foaming? ›

I suspect it's other particles on the outside of the mushrooms, or perhaps the spores under the cap. To reduce foaming you could try rinsing the shrooms, that's usually a no-no but as you're cooking them in water it's no big deal.

What is Campbell's golden mushroom soup? ›

Campbell's® Condensed Golden Mushroom Soup is a flavorful combination of beef stock, tender mushrooms and savory tomato puree. Versatile and easy to use, keep it stocked in pantry to use as an ingredient for your next-best recipes. For cooking inspiration, visit Campbells.com's Recipe Page.

What is golden mushroom? ›

Latin name: Flammulina velutipes. General. The Enoki is the cultivated version of the Velvet Shank mushroom (Flammulina velutipes). It is grown in the dark, with additional CO2.

Is cream of mushroom the same as creamy mushroom soup? ›

The difference is the cream. Mushroom soup has a thin clear broth.

Is mushroom soup good or bad for you? ›

Yes, mushroom soups can offer many great benefits. They are a good source of vitamins, minerals, and other nutrients, which can help boost immunity, reduce inflammation, and provide antioxidant protection. Additionally, mushrooms are low in calories and fat, making them a great healthy appetizer option.

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