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This keto fruit dip is fluffy and smooth, and needs just 3 ingredients to make! Perfect as an appetizer or dessert, it takes seconds to make and pairs well with everything! 2 grams net carbs per serving.
Keto Fruit Dip
When it comes to keto appetizers, my favorite recipes to make are a spinach artichoke dip, crackers, and this keto fruit dip.
Growing up, whenever my mom had guests over, she’d prepare a plethora of dishes. She followed the traditional dining protocols, of having several appetizers, at least two entrees, plenty of side dishes, and a dessert or two. While she is a talented chef in all regards, her appetizers were her standouts.
My mom believed that appetizers should be of sweet and savory varieties. Being someone with an insane sweet tooth, I always made a beeline for her sweet offerings. She’d alternate between puppy chow, candied nuts, and a simple fruit dip. I was obsessed with mom’s fruit dip, as it reminded me of a mix of cool whip and frosting. I’d always choose the slices of fruit with the most surface area and scoop out huge portions of the sweet dip. As it has been something I’ve been missing, I decided to create a low carb version!
I’ve been meaning to share a keto fruit dip recipe for quite some time. It’s a simple adaption of my mom’s classic recipe and I love bringing it to parties and gatherings. It takes seconds to prep and can easily be made a small batch or enough to feed a crowd!
No sugar or thickeners are needed but you’d never tell. The texture is fluffy, smooth, and creamy. It’s sweet and simply flavored, making it perfect to dip everything and anything in it! As fruit tends to be higher in carbs, you can be creative with your dipping vehicles!
I went to a friend’s birthday potluck the other week and brought this fruit dip as an appetizer and NO ONE believed me when I told them they were low carb- Especially since I paired them with other keto desserts for dipping, like chocolate chip cookies and soft pretzels.
How do you make a keto fruit dip?
The Ingredients
Cream cheese– Full fat and slightly softened cream cheese. Be sure to use it from a block, not a tub.
Powdered sweetener– Avoid buying the expensive packaged varieties and make your own– It’s so easy to make and much cheaper!
Heavy cream– Also known as thickened cream or double cream. If you prefer a lighter and fluffier dip, use heavy whipping cream.
Vanilla extract– Optional, but adds a lovely vanilla flavor.
The Instructions
In a large mixing bowl, add the softened cream cheese and powdered sweetener and beat together until fluffy. In a separate bowl, whip the heavy cream until fluffy. Gently fold through the whipped cream and vanilla extract and continue beating, until combined and smooth. Transfer into a dish or bowl and serve immediately.
The longer the fruit dip sits at room temperature, the less fluffy it becomes. If you want it to remain fluffy and light, refrigerate it immediately, until ready to serve.
For a chocolate fruit dip, add 1/4 cup of cocoa powder and whip it into the mixture before the heavy cream.
Serve this fruit dip with your favorite low carb fruits, like strawberries, blueberries, and orange wedges.
Storing and freezing sugar free fruit dip
To store: Fruit dip should be stored in the refrigerator, covered. It will keep well for up to 1 week.
To freeze: Place leftover dip in a freezer friendly container and store it in the freezer for up to 6 months.
This keto fruit dip is fluffy and creamy, and needs just 3 ingredients! Perfect to serve with low carb fruits and desserts, it's a simple appetizer that takes seconds to prep!
In a mixing bowl, beat together the cream cheese and powdered sweetener until smooth. In a separate bowl, add the heavy cream and beat it until fluffy and whipped.
Gently fold through the whipped cream into the cream cheese mixture, followed by the vanilla extract.
Transfer into a dish and serve immediately.
Notes
* Add up to 1/2 cup more if the mixture isn't smooth.
TO STORE: Fruit dip should be stored in the refrigerator, covered. It will keep well for up to 1 week.
TO FREEZE: Place leftover dip in a freezer friendly container and store it in the freezer for up to 6 months.
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Fruit dip is made of simple ingredients: cream cheese, marshmallow fluff and fresh strawberries. The old fashioned recipe uses orange juice concentrate instead of fresh strawberries, and that's fine, but I don't want the leftovers in my freezer.
Sugar-free jelly can be compatible with a keto diet, provided it's low in net carbs and doesn't contain hidden sugars or artificial sweeteners that could disrupt ketosis. Exercise portion control and prioritize whole, nutrient-dense foods for optimal health.
Are Strawberries Keto-Friendly? Yes, strawberries are considered keto-friendly as they are low in carbs and high in fiber. One cup of strawberries contains only about 8 grams of net carbs, making them a great option for those following a ketogenic diet.
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.
Ive been on a keto diet for a few weeks now, and these are on the list of acceptable deserts. Have to say, they are very nice. Not sugary, but still very nice to eat as a dessert or guilt free snack.
The bottom line. The ketogenic diet requires you to significantly cut back on carbs, which often means eliminating higher carb foods like fruit from your diet. Fortunately, compared with other fruits, watermelon is relatively low in carbs and can be enjoyed as part of a ketogenic diet.
According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.
Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.
A person who aims to eat no more than 100–150 grams of carbs per day can easily fit in several pieces of fruit per day without going over their limit. However, someone who is on a very low-carb ketogenic diet with under 50 grams per day doesn't really have much room.
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
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Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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