Keto Chia Pudding Recipe – 4 Ingredients! (2024)

Table of Contents

This delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb. How to Make Keto Chia Pudding Prep & Melt Coconut Milk Add Keto Sweetener Add Chia Seeds Whisk Refrigerate 4 ingredients for keto chia pudding Ingredient #1:Full-fat Coconut Milk Ingredient #2:Chia Seeds Ingredient #3:Keto Maple Syrup Ingredient #4:Liquid Monkfruit How to Make Chia Pudding Keto? Is Chia Pudding Keto? How to Make Chia Pudding Keto? Is Chia Pudding Keto? Is Chia Pudding Good for the Keto Diet? the easiest chia pudding—keto-style. All you need are 4 ingredients and just 5 minutes of prep time. Best Tools for this Keto Chia Pudding Recipe Chia Pudding & More Keto Recipes Keto Chia Pudding Recipe – 4 Ingredients! Description Ingredients Instructions Equipment Notes Nutrition FAQs References

Jump to Recipe·Print Recipe

This delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

this recipe

My favorite chia pudding is keto! Said no one ever. Until today. Mic drop! *Sauvely re-picking up the mic* I mean, have youhadketo chia pudding? Where does one even find such a thing?Howdoes one find such a thing without going crazy on Amazon, the local co-op and/or on the street (imagine a Keto Street).

A few years back, when Erik and I went on the keto diet, our eyes were opened to the many possibilities of keto dessert recipes. And by “many possibilities of keto dessert recipes,”, I mean “slim-pickings in Nowheresville”. Imagine even finding a low carb keto chia pudding. No dice.

So this time around, I decided to take a crack at creating a keto chia pudding recipe that was not only actually edible, but very much like/betterthan regular ‘ol classic chia pudding. Are you intrigued? Then let’s do this!

How to Make Keto Chia Pudding

Behold, the easiest keto chia pudding recipe ever! Check it out below:

Prep & Melt Coconut Milk

Set aside 3 mini jars—here are the ones I use and love. Grab a can of full-fat coconut milk, open and scoop the contents into a heatproof, microwave-safe bowl. Heat in 10-second increments until fully melted, then whisk until smooth. If you’re not into using a microwave, check out my stovetop instructions in Notes.

Add Keto Sweetener

Now it’s time to make it sweet! Add keto maple syrup and monkfruit drops to the coconut milk and whisk until well mixed. If you’re not sure about how much to use, follow my range as a guide or use the amount I list in Notes. 😉

Add Chia Seeds

Add the chia seeds to your sweetened coconut mixture and whisk it all together until well incorporated. Now give it a few minutes to set—the chia seeds will thicken the chia pudding mixture.

Whisk

Go ahead and whisk out any clumps that have formed from the chia seeds thickening. Pour your chia pudding mixture into each jar and seal.

Refrigerate

Chill in the refrigerator for about 2-4 hours or overnight if you’d like. Then, it’s time to enjoy the best keto chia pudding recipe ever!

4 ingredients for keto chia pudding

This keto chia pudding isn’t made with 500 complex ingredients. It’s made with just 4. Wanna see?

Ingredient #1:Full-fat Coconut Milk

Ingredient #2:Chia Seeds

Ingredient #3:Keto Maple Syrup

Ingredient #4:Liquid Monkfruit

How to Make Chia Pudding Keto? Is Chia Pudding Keto?

Whether you’re just starting the keto diet, or been doing the keto thang foragesand then some, you might be wondering how to make chia pudding keto? Is chia pudding keto anyway? Or, is chia pudding good for the keto diet?

How to Make Chia Pudding Keto?

Simply follow my keto chia pudding recipe!😉Melt coconut milk in a microwave-safe bowl and addketo maple syrupandmonkfruit dropsto taste. Add chia seeds and whisk. Set for 5 minutes, then stir and distribute tomini jars. Chill and enjoy keto chia pudding!

Is Chia Pudding Keto?

Not all chia pudding is keto. Some are made with real maple syrup, honey or other carb-loaded sweeteners. However, the low carb chia pudding recipe I’m sharing today is keto.

Is Chia Pudding Good for the Keto Diet?

Yes! This keto chia pudding is good for the keto diet because it’s high in fat, low carb and has a moderate amount of protein in it.

the easiest chia pudding—keto-style. All you need are 4 ingredients and just 5 minutes of prep time.

Best Tools for this Keto Chia Pudding Recipe

Click below to explore my favorite tools for making this keto chia pudding recipe.

Mini Jars – by far the cutest jars I own… and I own A LOT of friggin’ cute jars (occupational hazard lol). They’re perfect for making just-right amounts of chia pudding, overnight oats, and if you can believe it, storing jam. That’s right, folks! 😉
Keto Maple Syrup: I’ve been testing, eating, then testing, okay fine–they’re all the same thing, but sometimes it feels more like testing than eating if ya know what I mean–keto sweeteners like it’s my job (bc it is duh). And guess what? This is one of the least offensive low carb, keto maple syrups I’ve tried. The flavor blends perfectly and tastily into your keto pudding. Perfecto!
Liquid Monkfruit: literally the low carb drops I use for everything–from my everyday tea to a lil’ sweet booster for my daily keto smoothie, or the sweet boost I need to keep my keto pudding tasting like an ac-tual dee-sert!
Chia Seeds: Did ya think you could make chia pudding without chia seeds? 😉 I’m feeling sassy today.
Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

If you ever, ever find Keto Street, you must let me know and we can make a day of exploring/eating our way through it! In the meantime, allow me to set my silliness aside and thank you, deeply, for joining me in these joyful kitchen adventures. I truly appreciate you. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

📸 Did you make this keto chia pudding recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Chia Pudding & More Keto Recipes

Low Carb Chocolate Chia Pudding (Keto)
5 Ingredient Coconut Chia Pudding
How to Make Chia Pudding
My Favorite Chocolate Chia Pudding Recipe
3 Ingredient Keto Chocolate Peanut Butter Fat Bombs
Keto Granola Bars
How to Make Keto Candied Pecans
Keto Berry Smoothie (Low Carb)

Keto Chia Pudding Recipe – 4 Ingredients!

★★★★★5 from 20 reviews

Author: Demeter | Beaming Baker
Total Time: 5 minutes
Yield: 3 servings 1x

Print Recipe

Description

Keto Chia Pudding: this delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

Ingredients

Scale

Keto Chia Pudding

1 can full-fat coconut milk (about 13.66oz)
1–3 tablespoons keto maple syrup*
3–9 drops liquid monkfruit**
¼ cup + 3 tablespoons chia seeds

Optional Topping

Fresh cut fruit
Coconut whip
Keto mini chocolate chips

Cook ModePrevent your screen from going dark

Instructions

Set aside 3 mini jars. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. For Stovetop Instructions, see Notes.
Add keto maple syrup and monkfruit drops, whisking until thoroughly mixed. Add more to taste, if needed.
Add chia seeds and whisk until well incorporated. Allow to set for 5 minutes.
Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into mini jars, filling each jar almost to the top. These are the resealable mini jars that I use.
Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. Enjoy! Storing instructions below.

Keto Recipes You’ll Love

3 Ingredient Keto Peanut Butter Balls (Low Carb)
3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
Coconut Milk Keto Ice Cream – Keto Coconut Ice Cream

Equipment

Keto Chia Pudding Recipe – 4 Ingredients! (6)

Full Fat Coconut Milk – 365

Liquid Monkfruit Drops LK

Notes

Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

*I used 2 tablespoons keto maple syrup. Use less if you like it less sweet, more if you like it sweeter.

**I used 7 drops of this liquid monkfruit sweetener. Adjust depending on how sweet you like it.

Stovetop Instructions: Set a medium saucepan over low heat and transfer the entire can of full-fat coconut milk into the pan. Heat and stir just until melted and completely smooth. Transfer to a heatproof bowl.

Storing Instructions: Store in an airtight container, such as these mini jars, for up to 5-7 days.

Nutrition Informationis an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 3 servings per recipe, made with full-fat coconut milk.

Recommended Tools: Mini Jars | Glass Mixing Bowls | Perfect Mini Spoons

Prep Time: 5 mins
Cook Time: 0 mins
Category: Dessert, Snacks
Method: Chill
Cuisine: American

Nutrition

Serving Size: 1 mini jar (1/3 recipe)
Calories: 379
Sugar: 2g
Sodium: 40mg
Fat: 31g
Saturated Fat: 21g
Carbohydrates: 6g, Net Carbs: 4g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: keto chia pudding recipe

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

Facebook☀︎Pinterest☀︎Twitter ☀︎Instagram

Keto Chia Pudding Recipe – 4 Ingredients! (2024)

FAQs

How much chia seeds per day on keto? ›

For most people on keto, the carbs in chia seeds won't be a concern if you're eating only one or two ounces a day. However, if you get up around 100 grams a day, chia seeds can contribute around 40% of your daily carb intake if you're looking to keep your total carbs around 20 grams per day.

Tell Me More ›

How many carbs are in keto chia pudding? ›

Do Chia Seeds Make You Poop

Keto Chia Pudding	Calories	Net Carbs
Chia Seeds	36	1g
Coconut Milk	53	1g
Total	89	2g

Show Me More ›

Why won't my chia seed pudding set? ›

For the best chia seed pudding, you want to let it sit overnight. Why didn't my chia seed pudding thicken? It's possible that you didn't stir the mixture enough. It's important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge.

How to make Kim Kardashian chia pudding? ›

two tablespoons of chia seeds. half a cup of almond milk. and a little bit of honey. you're just gonna refrigerate it for about 15. to 20 minutes until it gelatinizes.

Read The Full Story ›

Is 2 tablespoons of chia seeds a day too much? ›

These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.

Read On ›

Does chia seed pudding spike blood sugar? ›

Chia seeds help reduce blood sugar and high blood pressure.

Read The Full Story ›

What is better, white or black chia seeds? ›

Chia seeds come in black and white and, the good news is, according to Southern, that there's very little nutritional difference between the two. The black seeds tend to be slightly smaller than the white, so are more often used for eating; while the white ones work well ground into flour.

Why does chia seed pudding make me nauseous? ›

Some People May Be Allergic to Chia Seeds

Some people may experience an allergic reaction after eating chia seeds, though this is uncommon. Food allergy symptoms may include vomiting, diarrhea and itching of the lips or tongue.

Discover More ›

Why is my chia pudding slimy? ›

Adjust The Liquid

Personally, I find the key to not making a chia pudding that I believe is slimy is trialling the quantity of liquid I am adding for the chia seeds to soak up. A little more liquid will give you a runnier consistency whereas less liquid will give you a pudding that is a little firmer.

How long does chia need to soak in yogurt? ›

For raw chia seeds, you can soak chia seeds with warm water first and then use them or sprinkle a spoonful of chia seeds directly into yogurt, wait 15-20 minutes for the chia seeds to bloom and then use. Can be used with many other fruits such as watermelon, strawberry, mango, ... to make the dish more attractive.

Explore More ›

Does chia pudding dehydrate you? ›

Chia seeds can absorb up to thirty times their weight in water, leading to dehydration if consumed in excessive amounts.

Get More Info Here ›

Is 1 teaspoon of chia seeds enough per day? ›

If you're not used to eating a lot of fiber, though, consuming too many sources in one sitting may cause digestive issues like bloating or diarrhea. A standard dosing suggestion is 0.7 ounces (20 grams or 1.5 teaspoons) of chia seeds twice daily. Chia seeds may provide various advantages as part of a healthy diet.

Learn More ›

Why should you only eat 15g of chia seeds? ›

Eating too much chia ”might cause abdominal discomfort and bloating,” says Vickers. If you're new to chia seeds, ”start small and build your way up,” says Soutter. ”Begin with a teaspoon and see what you can tolerate. Have no more than 2 tablespoons a day (28g) and always drink plenty of water with them.”

Discover More ›

How many net carbs are in 2 tablespoons of chia seeds? ›

Nutrition Info

Two tablespoons of chia (about 28g or one ounce) has 138 calories, 4.7g protein, 8.7g of fat, 11.9g of carbohydrates, 9.8g fiber, and no sugar. Chia is an excellent source of phosphorus, manganese, and magnesium, and a good source of calcium and iron.

Know More ›

What is the macro of 1 tbsp of chia seeds? ›

Trader Joe's Chia Seeds (1 tbsp) contains 7g total carbs, 1g net carbs, 5g fat, 3g protein, and 70 calories.

Learn More Now ›