Grain-Free Keto Granola Sugar-Free Cereal Recipe (2024)

FAQs

Can you eat low sugar granola on keto? ›

Most store-bought granola are not keto-friendly since most are grain-based and include enormous amounts of sugar. Some granolas, however, such as our Nutty No Grainer Mediterranean, are keto-friendly.

Ingredients: Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Dried Blueberries, Cinnamon, Salt, Monk Fruit Extract.

Whether you're on a diabetic, keto, paleo, LCHF, or Atkins diet, this low carb nut granola is the perfect treat to satisfy your crunchy carb cravings. Why you'll love it. Simply put, we don't skimp. This is not a typical oats and sugar granola you'll find lining grocery aisles.

Conventional granola is made with oats and typically has a lot of added sugar, so it's not a keto-friendly option. However, keto granola uses nuts, seeds, and low carb sweeteners to simulate the same taste and texture.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Non-nutritive sweeteners, also called sugar substitutes, contain few or no calories and sugar. This means they won't raise your blood sugar or impact ketosis,” says Sofia Norton, RD and writer. The best non-nutritive sweeteners are natural ones like stevia, monk fruit, and erythritol.

You might be wondering: If granola is supposed to be so good for you, then why does it have so much sugar? To put it simply: Food companies (both big and small ones) add sugars and sweeteners to foods because they don't think you'll buy them otherwise.

A majority of the mass-produced granolas that you will find in big grocery stores are high in sugar and have very little nutritional value. Granola can also be fiber-rich, and contain healthy ingredients, plus very little (or no) added sugars. Pay attention to the ingredient list and nutrition labels.

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

Diabetic Kitchen Cinnamon Pecan Granola Cereal - Low Carb Snacks w/Prebiotics & No Added Sugar - No Erythritol, 3 Net Carbs & Gluten-Free.

Is granola good for A1C? ›

A granola bar can further help by being high in dietary fiber. According to research published in PLOS Medicine, individuals who consumed at least 35 grams of fiber each day had glycated hemoglobin (A1C) that was 3.1% lower compared to that of people who had less than 19 grams of fiber daily.

Because granola contains carbohydrates, it can spike blood sugar levels in some people with diabetes. However, whether or not granola spikes your blood sugar levels, and how quickly it may cause a blood sugar spike, will vary depending on what type of granola you eat and what you pair it with.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Keto granola is the ideal snack food for dieters: you can get a balanced, healthy meal or snack without spiking your blood glucose level, which makes you hungrier sooner. It also won't ruin your attempt to reach ketosis. Here's how you can use it in all levels of your keto diet.

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

"Granola is a broad category, so ingredients vary depending on whether it's store-bought or homemade, and the recipe itself," says Gellman. A granola that's high in fiber, low in added sugars and saturated fats and made with simple ingredients will be the healthiest choice.

Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis. Chia seeds, flaxseed, hemp hearts, and almonds are all possible substitutes for oatmeal, whether you make them into porridge or enjoy mixing them with other foods.