Black-eyed Pea Cakes Recipe (2024)

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Delicious savory Black-Eyed Pea Cakes are the perfect Southern-inspired appetizer or side dish.

This week we’re packing up our daughter for her second year in college, and getting our baby ready for his senior year in high school. Our time (and my brain) are stretched a bit too thin so I’ve been updating and cleaning up some older posts to share with you until I get back into my routine cooking schedule.

Our last week or so of summer break has been filled with snagging time in between the washing and packing and more washing to spend time together in our nuclear family unit before all of what the back-to-school schedule brings. This recipe for Black-Eyed Pea Cakes is one of the early recipes shared here back in February 2010. These crispy savory cakes are sneaky good. Let me tell you all about them.

Black-eyed peas and me, we go way back – truly one of my oldest comfort foods. A while back a trip to Grits and Groceries introduced me to Black-Eyed Pea Cakes, and whoa Nellie! Crazy good. They remind me of falafel, only slightly flattened, and better.

I purchased the Grits and Groceries cookbook, as well as a calendar packed with more recipes, but no Black-Eyed Pea Cake recipe to be found. After a quick search online, tons of recipes for this southern dish were found, but I didn’t have all the ingredients for any of the recipes that looked good, especially the one Ezra Pound Cake adapted from Martha Hall Foose’s “Screen Doors and Sweet Tea.” So I did what any southern-black-eyed-pea-lovin girl would do, I improvised, using what we had on hand. I was quite happy with the results. Quite happy indeed. And when served with Comeback Sauce they are out of this world! Be sure to check out our recipe for Comeback Sauce. It’s like our homemade version of Zaxby’s Zax Sauce.

How to MakeBlack-Eyed Pea Cakes

To make these delectable drool-inducing little cakes, begin by warming drained black-eyed peas, while you prep the other ingredients. Saute the onion and garlic together in a little olive oil until softened. In a food processor, pulse about half of the black-eyed peas, bacon, onion, garlic, cilantro, basil, cumin, cayenne, and salt a few times until blended. But not too much! It doesn’t have to be totally smooth.

Transfer mixture to a bowl and stir in the remaining whole black-eyed peas and heavy cream. Chill mixture until cool. This is an essential step. When it cools, the mixture stiffens so cakes can be formed, otherwise you’ll have floppy cakes that will fall apart when battered. And no one wants floppy cakes. That’s another thing I love about this recipe, you can make the mixture a couple of days ahead and refrigerate.

After the mixture has cooled, gently form the cakes and set aside. We made ours about 3-inchesin diameter and 3/4-inches thick, but you can make them smaller if you’d like. Just be sure to adjust cooking time.

Prepare three separate bowls for battering. Flour goes in the first one. Beat an egg with half and half together in the second one, and bread crumbs go in the third one.

Batter the cakes by coating first with flour, then the egg mixture and finish with the bread crumbs, being careful to keep the shape of the cake intact while battering. Set aside after coated.

Line a plate or cooling rack with paper towels ready for cakes when cooked. Prepare the skillet by heating 3-4 tablespoons of olive oil over medium heat. Fry cakes in small batches, cooking approximately 2-3 minutes on each side until golden brown. While frying the cake monitor the oil for overheating.

Serve Black-Eyed Pea Cakes with a heaping serving of comeback sauce and be ready for everyone to come back for more!

Black-Eyed Pea Cakes Recipe

Black-eyed Pea Cakes Recipe (7)

Black-Eyed Pea Cakes Recipe

Yield: 4

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

A delicious savory dish made with black-eyed peas.

Ingredients

  • 2 (15.8 oz.) cans of black-eyed peas; drained
  • 1 slice of bacon; fried and crumbled
  • 4-8 tablespoons olive oil; divided
  • 1/2 cup onion; chopped
  • 4 cloves of garlic; minced
  • 1/2 teaspoon cumin
  • 1 tablespoon fresh cilantro leaves
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon cayenne
  • 1 1/2 teaspoons salt
  • 1/2 cup heavy cream
  • 1 cup all-purpose flour
  • 1 egg
  • 1/3 cup half and half
  • 2 cups panko or fresh bread crumbs

Instructions

  1. Begin by warming the black-eyed peas, while you prep the other ingredients.
  2. Sauté the onion and garlic together in about 2 tablespoons of olive oil until softened.
  3. Add half of the black-eyed peas (about 1 1/2 cups), bacon, onion, garlic, cilantro, basil, cumin, cayenne, salt to a food processor and pulse a few times until blended. Not too much. It doesn’t need to be totally smooth.
  4. Transfer mixture to a bowl and stir in the remaining black-eyed peas and heavy cream.
  5. Chill the mixture until cool – about an hour or so.
  6. After the mixture has cooled, gently form the cakes and set aside.
  7. Prepare 3 separate bowls for battering. Flour goes in the first one. Then beat an egg and the half and half together in the second one. And the bread crumbs go in the third one.
  8. Batter the cakes by coating first with flour, then the egg mixture and finish with the bread crumbs. Set aside after coated.
  9. Have a plate or cooling rack lined with paper towels ready for cakes when cooked.
  10. Prepare the skillet by heating 3-4 tablespoons of olive oil over medium heat.
  11. Fry cakes in small batches, cooking approximately 2-3 minutes on each side until golden brown. Be sure to watch the oil for overheating, and, if needed, add additional oil or start with new oil if it gets too dark.
  12. Remove cakes, let cool on paper towel lined plate.
  13. Serve with Comeback Sauce.

Notes

Makes about 8-12 cakes.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

Originally posted February 2, 2010. Updated August 14, 2015.

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Black-eyed Pea Cakes Recipe (2024)

FAQs

Can diabetics eat black-eyed peas? ›

The soluble fiber in black eyed peas slows digestion, which helps the body regulate blood sugar levels and reduces the risk of blood sugar spikes. This lowered risk makes black eyed peas a healthy food choice for people with diabetes.

What happens if you don't pre soak black-eyed peas? ›

Cooking time for black-eyed peas that haven't been soaked will be longer compared to soaked ones. On average, it may take around 1 to 1.5 hours of simmering to achieve a tender and cooked consistency.

What does baking soda do to black-eyed peas? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

Why do you rinse canned black eyed peas? ›

Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy. If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt. Then you're good to go!

Do peas spike blood sugar? ›

Is Peas Low Glycemic? Yes, peas are considered low glycemic due to their high fiber and protein content, which slows down the absorption of glucose into the bloodstream. This makes them a good option for people with diabetes or those looking to manage their blood sugar levels.

Do black beans spike blood sugar? ›

Black beans: These commonly found beans are packed with fiber, protein, and antioxidants. They have a low GI and provide steady energy without causing a rapid increase in blood sugar levels. Black beans also contain essential nutrients like folate, iron, and magnesium.

Can you overcook black-eyed peas? ›

Drain them the next day and bring them to a boil in cold water, then reduce the heat so the water barely simmers: dried black-eyed peas can overcook, and a rolling boil could cause them to break apart. Taste the peas often to check their doneness: They should be creamy but retain their shape.

Why do you soak black-eyed peas overnight? ›

Soaking black eyed peas not only quickens the cooking process, it also aids in digestibility.

Why won't my black-eyed peas get soft? ›

Also, make sure to keep adding liquid (broth or water) to the peas as they cook, or they will dry out. The broth/liquid is what breaks them down and makes them tender and flavorful.

What happens if you don't rinse canned beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

How do you jazz up black-eyed peas? ›

Canned black-eyed peas can be seasoned to enhance their flavor. Common seasonings include garlic, onion, salt, pepper, and herbs such as thyme or parsley. You can sauté these seasonings in a little oil before adding the peas, or simply mix them in while the peas are cooking.

What happens if you don't wash your beans? ›

Rinsing beans can improve the flavor and texture of the final dish and can help cut down on how much gas they produce. So, for your culinary success and intestinal comfort, give those canned beans a rinse unless your recipe specifically says not to.

Which beans are best for diabetics? ›

Kidney beans, pinto beans, black beans and chickpeas are all great for blood glucose control, as they are very high in fibre and take a long time to digest. On the whole, dried beans are a better choice than canned, as they are less expensive and contain less sodium.

Do black-eyed peas have a lot of sugar? ›

Black-eyed beans are full of protein.

Yes, they do contain carbs—about 35 grams of carbohydrates per cup of black-eyed peas. However, as discussed earlier, they have a low glycemic index and include fiber, which can help stabilize blood sugar levels.

Are canned black-eyed peas healthy? ›

Just one cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the daily value for iron, making black-eyed peas an especially good source of the mineral for people who don't eat animal products.

What are the 3 peas of diabetes? ›

The three P's of diabetes are polydipsia, polyuria, and polyphagia. These mean increases in thirst, urination, and appetite. They are the most common diabetes symptoms and often happen at the same time.

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