Get a healthy and delicious meal on the table in 15 minutes or less with these 40 Amazing 15-Minute Vegan Recipes perfect for busy weeknights!
Some days, even a quick 30-minute meal takes too long to prepare when you and your family are super busy or you’re exhausted from a long workday.
That’s where these 15-Minute Vegan Recipes come in. Amazingly, you can get a healthy and satisfying meal on the table in just 15 minutes or even less!
As always, these healthy and delicious 15-minute vegan recipes fit nicely into your whole food plant-based lifestyle, so you can feel good about what you’re feeding your family.
These plant-based meals are clean and healthy, making them the perfect option whether you’re trying to lose weight, or you just maintain want to your good health and prevent disease.
So ditch the fast food, and try these quick and easy 15-Minute Vegan Recipes that are perfect for when you’re short on time and energy!
More quick and easy plant-based recipes:
15 Fruity Vegan Smoothie Bowls for a Healthy Start to Your Day
40 Best Veggie Burger Recipes Even Meat Eaters Will Love
50 Best 30-Minute Plant-Based Dinners for Busy Weeknights
75 Healthy and Delicious Vegan Cookout Recipes for Summer
100 Healthy Vegan Chickpea Recipes You Will Love – Even Desserts!
Contents
Delicious 15-Minute Vegan Recipes That Will Make Mealtime So Much Easier
1. 10-Minute Chickpea Curry [gluten-free]
A rich and creamy chickpea curry with a great depth of flavors and magically ready in one 10 minutes!
More delicious chickpea recipe ideas: 100 Healthy Vegetarian Chickpea Recipes You Will Love – Even Desserts!
2. Sesame Ginger Noodles
These 15-Minute Sesame Ginger Noodles are bursting with bold ginger flavor and fresh crunchy vegetables! They come together in less than 15 minutes and are completely vegan and gluten-free!
3. Vegan Mac and Cheese [gluten-free]
Get ready for the best Vegan Mac and Cheese you’ve ever had! It’s made with a cashew cream sauce that is easy to make and oh so delicious.
4. Pumpkin Mac and Cheese [gluten-free]
Enjoy this creamy vegan Pumpkin Mac and Cheese that is super easy to make in just 15 minutes with less than 10 ingredients!
This vitamin A-packed, fall-inspired pasta dish is gluten-free, nut-free and oil-free too! Serve as a main course or side dish.
Pumpkin is weight loss friendly because you can consume more of it than other carb sources, such as rice and potatoes, but still take in fewer calories. Itis also a good source of fiber, which can help curb your appetite.
More healthy whole foods that will help you trim down: 30 Best Weight Loss Foods You Need to Keep in Your Kitchen.
More healthy and delicious pumpkin recipes:
25 Best Healthy Vegan Pumpkin Recipes You Will Love
30 Best Healthy Vegan Pumpkin Desserts for Fall
5. Vegan “Chicken” Salad
Vegan Chicken Salad is a flavorful, quick, and easy salad made with mashed chickpeas, cranberries, and walnuts tossed with a creamy dressing for a healthy, WFPB wrap or sandwich filler!
6. Grilled Miso Glazed Japanese Eggplant [gluten-free]
This Miso Glazed Japanese Eggplant is a great example of how simple modern Asian cooking can be. It is so easyand fast, but the flavors will knock your socks off!
7. Edamame Hummus Veggie Wraps
The best edamame hummus filled vegan veggie wraps! This recipe makes enough edamame hummus for about 4 large wraps or 8 medium sized wraps.
8. Vegan Black Bean Burgers
Ready in 15-20 minutes, these are packed with protein and fresh veggies, perfect for a summer cookout or quick dinner!
More incredible vegan cookout ideas:
40 Best Veggie Burgers Even Meat Eaters Will Love
75 Best Vegan Cookout Recipes for Summer
9. No-Bake Brownie Bites [gluten-free]
Unbelievably fudgy, nutty, vegan brownie bites with no baking required. Just 7 whole food ingredients and 10 minutes stand between you and these deceptively decadent treats.
Get my all-time favorite vegan chocolate recipes:
30 Crazy Good Vegan Chocolate Desserts Even Non-Vegans Love
60 Best Gluten-Free Vegan Chocolate Desserts
10. The BEST Vegan Grilled Cheese Sandwich
The BEST Vegan Grilled Cheese sandwich made with toasty, buttered sourdough bread, and a mega-flavorful vegan grilled cheese spread. Just 3 ingredients required!
11. Vegan Sheet Pan Nachos
Delicious sheet pan vegan nachos made in just 15 minutes! Perfect for a low-fuss lunch or dinner, or as a snack for a crowd.
12. Easy Rice Noodle Soup [gluten-free]
Use up leftover veggies in this healthy and satisfying rice noodle soup. Don’t like spicy flavors? Just omit the jalapeño slices.
More incredible soup recipes your whole family will enjoy:
10 Warm and Comforting Soup Recipes for Fall and Winter
25 Quick and Easy Soups Perfect for Busy Weeknights
30 Best Clean Eating Soup Recipes for Better Immunity
13. Roasted Baby Bok Choy with Ginger and Garlic Sauce [gluten-free]
Tender Roasted Baby Boy Choy with Ginger and Garlic Sauce is a quick and easy vegan side dish that you’ll to make again and again.
14. Coconut Bacon Collard Greens [gluten-free]
Easy 15-minute, one-pan collard greens with coconut bacon for a smoky, crispy crunch! A delicious, healthy, plant-based side dish or snack.
15. Vegan French Toast
Enjoy breakfast any time of day with this easy and delicious vegan French Toast recipe that tastes like the real thing and is ready in just 10 minutes!
16. Raw Vegan Sushi Rolls [gluten-free]
Raw Vegan Sushi Rolls are made with fresh vegetables rolled in a nori sheet with miso and hemp hearts. They are light, healthy and easy to make!
17. Healthy Oil-Free Vegan Biscuits
Super speedy and healthy vegan biscuits made with whole wheat flour, ground almonds, and absolutelyno oil baked up and ready in under 15 minutes!
Serve with healthy chia seed jam or 15-minute pumpkin butter.
18. Lemony Garlic White Bean Salad [gluten-free]
White beans are sautéed in a garlic olive oil until warm and tossed in a protein-rich superseed pesto sauce, then finished with peppery baby arugula and a squeeze of fresh lemon juice.
19. Chickpea Quesadillas
These vegan quesadillas with chickpeas make an easy, fast, and delicious healthy vegan dinner or lunch! For a complete meal, serve with your favorite sauces and a salad.
For more chickpea inspiration, check out 25 Best Healthy Vegan Chickpea Recipes – Even Desserts!
20. Dry-Fried Green Beans with Garlic Sauce [gluten-free]
These Dry-Fried Green Beans are tender, juicy, and packed with umami, savory flavors. They are so addictive!
21. Tempeh Chickpea Masala
Vegan Tempeh Tikka Masala is made with plant-based yogurt and will leave you with all the comfort feels minus all the heavy feels.
You’ll love this healthy spin on traditional Indian food.
22. Instant Pot Chana Masala [gluten-free]
Bring out the Instant Pot for this quick and easy Indian dish.
Pressure Cooker Chana Masala is cozy, simple, meatless, and will save you those dollars you might have spent ordering it for take-out!
Get more quick and delicious instant pot recipes:
25 Cheap Instant Pot Recipes Under $10
25 Super Fast Instant Pot Breakfast Recipes
50 Easy Instant Pot Meals Perfect for Weeknights
23. Velvety Vegan Chocolate Mousse [gluten-free]
Velvety Vegan Chocolate Mousse is the perfect luscious dessert with deep dark dairy-free chocolate and quality coconut cream that whips together in just under 15 minutes.
24. The BEST Vegan Chili [gluten-free]
This is the best vegan chili recipe you will find! It’sfilling and delicious, cheap and easy to make, and requires verysimple ingredients.
Make this on cold winter days to warm yourself up, and serve with homemade vegan cornbread.
25. Korean BBQ Jackfruit Burritos
Jackfruit makes an excellent plant-based pulled pork substitute.
For this easy and delicious 15-minute vegan recipe, you will need a can of young green jackfruit in brine. You can get this at Trader Joe’s, Asian markets, health food stores, or on Amazon.
26. Easy Vegan Pesto Pasta
This delicious oil- and nut-free vegan pesto pasta is made with creamy avocado, easy to make, and ready to enjoy in minutes!
27. Vegan Thai Spring Rolls
Spring rolls can be filled with just about anything, but this plant-based recipe keeps it simple with your choice of noodles, thinly chopped cabbage, green onions, and bean sprouts with Thai-inspired flavors.
28. 5-Minute Vegan Caramel Sauce [gluten-free]
Dangerously addictive, ooey-gooey, rich, and thick vegan caramel sauce perfect on your favorite nice cream or straight from the jar!
29. Vegan Bagel Sandwich
Who knew fast could be so tasty? This delicious bagel sandwich takes only minutes to make.
It’s packed with a generous spread of hummus for protein, crunchy cucumber, red bell pepper, and onion.
30. Vegan Thai Coconut Soup [gluten-free]
This Vegan Thai Coconut Soup is a light and tasty, totally plant-based version of Tom Kha Gai, one of Thailand’s most famous soup exports.
This soup perfectly balances the sour, sweet, salty and spicy flavors that Thai food is famous for. The best of all? This soup is super simple and ready is just 15 minutes!
Find more warm and comforting soup recipes: 30 Clean Eating Soup Recipes for Better Immunity.
31. Air Fryer Brussels Sprouts [gluten-free]
Easy Air Fryer Brussel Sprouts with Herb Honey Mustard are perfect as a side to the holiday feast or paired with a quick weeknight dinner.
More incredible ways to use your air fryer: Best Vegan Air Fryer Recipes.
32. 15-Minute Lemony Grilled Artichokes [gluten-free]
If you’re looking for a fast and easy vegetable side dish that is sure to impress, look no further than these 15-Minute Lemony Grilled Artichokes perfect for a summer cookout!
More healthy cookout recipes: 75 Best Vegan Cookout Recipes Everyone Will Love.
33. Healthy Pumpkin Oat Cookies
These Healthy Pumpkin Oat Cookies are more of a nutritious snack than a decadent cookie, but they’re still delicious and satisfying.
You’ll need less than 20 minutes and just 3 ingredients to make them, and they are gluten-free if you use gluten-free oats!
More healthy and tasty pumpkin sweet treats: 30 Best Healthy Vegan Pumpkin Desserts for Fall.
34. Chinese Eggplant with Garlic Sauce [gluten-free]
Eggplant lovers, have I got a recipefor you!
Quick and easy Chinese Eggplant with Garlic Sauceis sweet and tangy. Plus, the eggplant pieces are so tender,they almost melt in your mouth.
It’s a new favoritein my kitchen ready in 15 minutes from start to finish!
35. Healthy 5-Minute Vegan Tacos
Satisfying, quick, and delicious tacos loaded with healthy fillings that you can easily customize.
36. Garlic Tofu with Sesame Broccolini [gluten-free]
Here is one of my favorite ways to prepare tofu for dinner. Garlic Chili Tofu with Sesame Broccolini is really fast, healthy, and super flavorful.
Not a fan of tofu? This recipe will make you one.
37. Healthy No-Bake Bars [gluten-free]
Quick, easy, healthy No-Bake Bars taste like cookie dough and are refined sugar-free, oil-free, and gluten-free.
More vegan sweet treats:
12 Refreshing and Fruity Vegan Desserts You Need to Try This Summer
16 Decadent Nice Cream Recipes That Will Cool Your Sweet Cravings
60 Easy Gluten-Free Chocolate Desserts That Don’t Taste Healthy
38. Sautéed Kale with Tahini and Hemp Seeds [gluten-free]
A quick, easy, and delicious way to prepare kale alongside roasted vegetables or for breakfast bowls in the mornings. Lightly sautéed, dressed with lemon, salt, hemp seeds, and tahini!
39. 15-Minute Vegetable Lo Mein
Made with just soy sauce, sesame oil, a pinch of sugar, ramen noodles or spaghetti noodles, and any veggies or protein you like. So yummy!
40. Avocado Chickpea Salad Collard Wraps [gluten-free]
Avocado Chickpea Salad Collard Wraps are perfect for on-the-go! They’re packed with fiber, protein, and greens for a healthy lunch or dinner.
Eat great even when you’re exhausted or short on time with these 15-Minute Vegan Recipes you will love!
What do you think of these Quick and Easy 15-Minute Vegan Recipes? Please share your thoughts in the comments below!
Related Posts:
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40 Best Veggie Burger Recipes Even Meat Eaters Will Love
50 Best 30-Minute Plant-Based Dinners for Busy Weeknights
75 Healthy and Delicious Vegan Cookout Recipes for Summer
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