21 Easy Healthy Snack Recipes to Curb Your Cravings (2024)

For us, not snacking is NOT an option. If your stomach rumbles between meals, opt for one of our favorite healthy snacks rather than reaching for potato chips or candy. We kept sweet and salty cravings in mind when building this list of healthy snack ideas under 200 calories.

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Crunch-Coated Bananas

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These quick and easy bites are the perfect after-school snack. Banana slices get spread with a delicious mixture of peanut butter and vanilla yogurt before getting rolled in some toasted coconut and cornflakes. It's just the right amount of sweet and salty with a crunch finish.

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Cucumber Mint Refresher

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Healthy snacks in a glass are a great way to treat yourself after a workout. Or for a healthy happy hour, enjoy this nutrient-packed, energy-boosting drink alongside some healthy chips.

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Chocolate Almond Butter Fruit Dip

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Yes, chocolate can be incorporated into your healthy snack menu. This flavorful Mediterranean recipe features chocolate-hazelnut spread, almond butter, and Greek yogurt. For a smoother, more fluffy dip, give it a whirl in the food processor or blender.

Buy It: Cuisinart Elite Mini Prep 4-Cup Food Processor ($60, Williams Sonoma)

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Peppered Kale Chips

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If chips are your go-to snack, try crispy, vitamin A- and K-filled kale chips as a healthy snack option. We simply seasoned our chips with salt and pepper, but you could give them a spicy kick by tossing them in sriracha or adding a splash of lemon juice before baking.

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Air-Fried Zucchini Chips

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These zucchini chips are the warm and satisfying snack you won't believe are healthy. Thanks to this lightened-up air fryer recipe, you can eat 10 of these panko-coated veggie chips for just 85 calories.

Buy It: PowerXL Vortex 7-qt. Air Fryer ($122, Bed Bath & Beyond)

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No-Bake Energy Poppers

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With a little effort, these bite-size energy poppers will give you enough sustaining energy to get through the afternoon workday slump. Along with heart-healthy oats and almond butter, you can switch up the dried fruit (like blueberries, raisins, or cranberries) in your healthy snack to wherever you've got on hand.

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Sweet Potato Brownies

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They're fudge-y and taste amazing; you'd never guess they're healthy, too! We've used mashed sweet potatoes as the egg-free binder in this brownie recipe. Don't worry, it really doesn't have any trace of sweet potato flavor. Swap regular sugar for coconut sugar to keep it refined sugar-free.

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Banh Mi Bruschetta

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A favorite Vietnamese sandwich gets reinvented as one of the best healthy snacks you can find. This bruschetta tops toasted French bread with jalapeños, carrots, cilantro, and ham, plus a slather of soy sauce mayo.

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Chocolate-Peanut Butter Granola Bar

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Why buy those sugar-filled store-bought granola bars when you can make your own and be in control of each ingredient? Portable and kid-friendly, wrap up these crunchy, chewy, and sweet bars and enjoy whenever you need a quick snack break. For a more tropical twist, try our recipe featuring coconut and apricots.

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Ricotta and Parmesan Spread

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Filled with fresh herbs, this rich and creamy dip only has 115 calories per serving. It will go great with dippers made from the colorful in-season veggies from your garden or farmers market.

Roasted Chickpeas

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Dry-roasted chickpeas are a poppable and protein-packed healthy snack. In our signature recipe, we've seasoned them with salt, pepper, and a bit of hot sauce for heat. But if you're feeling more adventurous, try them in barbecue or rosemary flavors. Or change it up and go for sweet, candied chickpeas.

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Banana Ice Cream

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It only takes three ingredients to make this easy dairy-free sweet treat. Use bananas right out of the freezer before they have time to thaw for the best texture. Store this easy ice cream in the freezer for up to a week for whenever you need a quick fix.

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Pizza Quesadilla

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This food mash-up makes the ultimate comfort snack that's still considered a healthy snack option. Use nutritious whole grain tortillas and skim mozzarella cheese to make it even lighter on the and calories.

16 Healthy Pizza Recipes

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Gluten-Free Zucchini Muffins with Greek Yogurt Frosting

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If you're prone to mid-morning or late-afternoon stomach grumbling sessions, go for one of these gluten-free zucchini muffins. Even if you're not following a gluten-free diet, you'll feel great after a burst of nutrients from the veggies and quinoa hidden inside these tasty little muffins.

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Extra-Easy Spiced Kettle Corn

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Munching on popcorn might be one of the easiest ways to snack lighter due to its low calorie count. For this recipe, you simply sprinkle sugar, salt, and garam masala onto microwave-popped kettle corn for a spicy-sweet treat. Try cooking kernels in an air popper or on the stovetop for movie night.

Buy It: Nostalgia Air-Pop Hot Air Popcorn Popper ($20, Target)

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Honey Fruit Salad

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Healthy snack recipes often call for honey instead of sugar. That's because honey is sweeter than sugar, so less is needed. Combined with orange juice and fresh mint, the sweet and satisfying ingredient makes your favorite fruits even tastier.

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Sweet and Spicy Apple Crisps

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It's easy to pass on the bag of potato chips when you've got chipotle-spiced apple crisps in hand. With just three ingredients, the healthy snack takes only 15 minutes to prepare and has 112 calories per serving.

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Italian Parmesan Pretzels

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If you're looking to work on your bread-making skills, these homemade pretzels are hard to beat. Topped with butter and parmesan cheese, the healthy snack features whole wheat dough, which packs a powerful protein pick-me-up.

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Chocolate-Date Truffles with Walnuts

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Most truffles get their richness from loads of butter, but here we use naturally-sweet dates as a smart stand-in. Cocoa powder and nuts ensure will make you forget chocolate-filled sweets can actually be healthy.

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Seasoned Pepitas and Peanuts

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Have some pepitas (pumpkin seeds) and peanuts in stock? Toss them in butter and spices, and they'll come out of the oven all warm and toasty in less than 30 minutes.

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Arugula BLT Pizzas

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Frozen mini pizzas might count as easy snacks, but as easy healthy snacks, this fresh option is so much better! Whole grain English muffins get topped with fresh arugula and your favorite BLT flavors. Each mini pizza packs seven grams of protein to help keep you feeling satisfied until your next meal.

21 Easy Healthy Snack Recipes to Curb Your Cravings (2024)

FAQs

What should I eat if I crave junk food? ›

Healthier Snacks to Satisfy Junk Food Cravings
  • Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  • Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  • Roasted Chickpeas. ...
  • Hummus.
Dec 28, 2021

What to snack on mindlessly? ›

To manage boredom eating, be aware of how often you snack and make healthier choices to make it a satisfying experience:
  • Fresh Veggie Snacks – Keeping cut vegetables in the refrigerator can help you manage boredom eating. ...
  • Plain Popcorn Snacks – Avoid adding butter and salt to make popcorn the ultimate high-volume snack.

What are healthy satisfying snacks? ›

  • Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  • Red bell pepper with guacamole. ...
  • Greek yogurt and mixed berries. ...
  • Apple slices with peanut butter. ...
  • Cottage cheese and fruit. ...
  • Celery sticks with cream cheese. ...
  • Kale chips. ...
  • Dark chocolate and almonds.
Nov 25, 2021

What are the top 10 snack foods? ›

  • Here are the top 10 snack foods in 2023:
  • Potato chips. Chocolate. Cookies. Popcorn. Pretzels. Crackers. Chips and dip. Nuts. Candy. Trail mix.
  • These snacks are popular because they are tasty, convenient, and relatively inexpensive. They are also a good source of carbohydrates, which can provide energy.
Jan 17, 2024

What is the healthiest junk food to eat? ›

  • Oatmeal Cookies. ...
  • Cheese. ...
  • Popcorn. ...
  • Sweet Potato Chips. ...
  • Granola Bar. ...
  • Yogurt Pop. ...
  • Tortilla Chips. It's not just easy to prepare; it is also delicious and healthy for consumption. ...
  • Salsa. Vegetables are salsa's primary component, making it a healthy combination with chips.
Jun 23, 2022

What are the 7 sensible snacks? ›

Take snacks to go:
  • String cheese.
  • Dried fruit.
  • Granola bars.
  • Whole grain crackers.
  • Trail/Cereal Mix.
  • Graham Crackers.
  • Box of raisins.
  • Baby carrots.

Is there a 0 calorie snack? ›

That's because no food has truly zero calories, only water does. But even though drinking cold water may increase metabolism, the effect is not strong enough to support weight loss. Even if you consider water a zero-calorie food, it alone doesn't provide the nutrients your body needs to run.

Do bananas stop cravings? ›

Bananas contain minerals, such as zinc and selenium, and various other antioxidants. Being rich in fiber they make you feel full and prevent cravings.

What can I eat instead of cookies? ›

10 Healthy Alternatives to Cookies
  • Oatmeal cookies with dark chocolate chips. ...
  • Greek yogurt with honey and nuts. ...
  • Almond flour cookies. ...
  • Baked apple slices with cinnamon. ...
  • Homemade protein bars. ...
  • Rice cakes with almond butter and banana. ...
  • Dark chocolate-covered almonds. ...
  • No-bake energy balls.

What is the most successful snack? ›

The customer and data-centric platform HubScore recently released its Favorite Snack By State Report, showcasing the most sought-after munchies nationwide. The winner? Rice Krispies Treats.

What is the best snack for adults? ›

Aim for fruits, vegetables, whole-grain snacks, and low-fat dairy. Limit foods and drinks that contain added sugar. Fresh fruit is a healthier choice than a fruit-flavored drink.

Why am I craving junk food so much? ›

The brain regions responsible for memory, pleasure, and reward play a role in food cravings. An imbalance of hormones, such as leptin and serotonin, could also lead to food cravings. Cravings also involve the appetite centers of the brain, even though they tend to be separate from hunger.

Why am I craving junk so much? ›

Binging as a result of junk food cravings is not down to willpower. The food industry has invested a lot of money to find the perfect combination of salt, fat, and sugar that maximises pleasure. This bliss point triggers reward pathways in our brain and encourages dopamine (pleasure hormone) signalling.

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