16 Best Keto Chaffles ~ Dessert, Savory & Breakfast Chaffle Recipes (2024)

FAQs

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

These cheese and egg waffles are truly made with just 2 ingredients, plus a little something extra for flavor. I bet you can guess what they are: Cheese: we like to use shredded cheddar cheese, but mozzarella or even shredded pepper jack would be delicious! Eggs: you'll need 3 eggs to help hold the chaffle together.

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

Eggs, being naturally low in carbs and high in both protein and healthy fats, fit the bill perfectly. There's no one-size-fits-all answer to the question “how many eggs per day can some eat on a keto diet?” But generally, sticking to about 2-3 eggs per day should keep you on the right track.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Nine years ago my wife and I began searching for the waffle mix used by our favorite hotels, and we discovered Carbon's Golden Malted. Now I make them every Saturday morning, and quite honestly they are even better than the hotels'!

What is the best way to clean a chaffle maker? ›

If the waffle maker has removable plates, they can be hand-washed in warm, soapy water or, if it is recommended by the manufacturer, placed in the dishwasher. For fixed plates, mix two cups of warm water and a few drops of dishwashing liquid.

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

Even though keto chaffles are easy to make, some still like to meal prep their chaffles. Chaffles can be made up ahead of time, wrapped up tightly and stored in the refrigerator until use. Most especially like to do this if they are using these waffles as bread for sandwiches or burgers.

Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center. The chaffles can also be reheated on a griddle.

Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.

Waffles, plain or buttermilk, homemade, plain (1 medium round - 7" diameter) contains 30.7g total carbs, 29.6g net carbs, 16.5g fat, 7g protein, and 299 calories.